Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,612.4 mg |
| Potassium | 767.2 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 15.9 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.2 % |
| Copper | 16.6 % |
| Folate | 7.3 % |
| Iron | 8.9 % |
| Magnesium | 5.2 % |
| Manganese | 33.4 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 9.2 % |
| Selenium | 9.1 % |
| Thiamin | 5.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea Chowder
View the full Chick Pea Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea Chowder
68 calories of Chick Peas, (0.25 cup)
26 calories of Red Potato, (37.50 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Basil, (0.50 tbsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Chick Pea Chowder
68 calories of Chick Peas, (0.25 cup)
26 calories of Red Potato, (37.50 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Basil, (0.50 tbsp)
0 calories of Parsley, dried, (0.25 tsp)
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