Pumpkin Fluff

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 2.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 231.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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Quick and delicious. Quick and delicious.
Number of Servings: 12


    1 pkg Jello Sugar Free Fat Free Pudding Mix, Butterscotch flavor
    1 pkg Jello Sugar Free Fat Free Pudding Mix, White Chocolate flavor
    15 oz can pumpkin (not pie filling)
    3 c cold skim milk
    8 oz container Cool Whip Lite
    1/2 tsp cinnamon
    1/4 tsp ginger
    1/8 tsp cloves
    1/8 tsp nutmeg


Combine pudding mixes and spices in bowl. Add pumpkin and milk. Beat with mixer 2 minutes. Fold in Cool Whip until thoroughly mixed. Chill before serving. makes approximately 12 servings, 1/2 c each.
Note: 1 tsp Pumpkin Pie Spice may be substituted for the individual spices.

Number of Servings: 12

Recipe submitted by SparkPeople user CSR2388.

TAGS:  Desserts |

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