Fresh Veggy quiche
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 154.2
- Total Fat: 9.9 g
- Cholesterol: 90.5 mg
- Sodium: 247.7 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.3 g
- Protein: 6.9 g
View full nutritional breakdown of Fresh Veggy quiche calories by ingredient
Introduction
This is delicious for appetizers or breakfast. It is wonderful served hot or cold with a side of fruit! This is delicious for appetizers or breakfast. It is wonderful served hot or cold with a side of fruit!Number of Servings: 10
Ingredients
-
1 cup Mushrooms ( I used Chanterelles)
1 cup Red Onion
1 package frozen spinach
5 small eggs
one ready made pie crust
1 medium tomato
1 cup cheddar cheese
Directions
Pre heat oven to 350
Lay down pie crust
Cut up veggies
Put veggies in the bottom of pie crust
Grate Cheese
Use half the cheese on top of veggies
Whisk eggs (add cream or milk if desired)
Pour eggs on top
Bake for about 15 minutes (continually checking)
Once egg is mostly cooked sprinkle the rest of the cheese on the top
Number of Servings: 10
Recipe submitted by SparkPeople user AWORKMAN17.
Lay down pie crust
Cut up veggies
Put veggies in the bottom of pie crust
Grate Cheese
Use half the cheese on top of veggies
Whisk eggs (add cream or milk if desired)
Pour eggs on top
Bake for about 15 minutes (continually checking)
Once egg is mostly cooked sprinkle the rest of the cheese on the top
Number of Servings: 10
Recipe submitted by SparkPeople user AWORKMAN17.