Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 9.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 90.5 mg
Sodium 247.7 mg
Potassium 187.3 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 6.9 g
Vitamin A 40.5 %
Vitamin B-12 4.7 %
Vitamin B-6 5.6 %
Vitamin C 8.5 %
Vitamin D 4.1 %
Vitamin E 4.7 %
Calcium 12.9 %
Copper 4.4 %
Folate 11.9 %
Iron 6.1 %
Magnesium 6.5 %
Manganese 16.4 %
Niacin 4.0 %
Pantothenic Acid 4.7 %
Phosphorus 12.3 %
Riboflavin 15.3 %
Selenium 12.6 %
Thiamin 5.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Veggy quiche

View the full Fresh Veggy quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Veggy quiche

65 calories of Pie crust, frozen, ready-to-bake, (0.10 crust, single 9")

45 calories of Cheddar Cheese, (0.10 cup, shredded)

27 calories of Egg, fresh, whole, raw, (0.50 small)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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