Tuscan White Bean and Garlic Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 6.9 g
  • Cholesterol: 11.2 mg
  • Sodium: 1,123.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Tuscan White Bean and Garlic Soup calories by ingredient
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From Giada de Laurentiis. From Giada de Laurentiis.
Number of Servings: 4


    1 tablespoon olive oil
    2 shallots, chopped
    1 sage leaf
    2 (15-ounce) cans cannelloni beans, drained and rinsed
    4 cups low-sodium chicken broth
    4 cloves garlic, cut in 1/2
    1/2 cup cream
    1/2 teaspoon freshly ground black pepper


Place a medium, heavy soup pot over medium heat. Add the olive oil and shallot. Cook, stirring occasionally, until the shallots are softened, about 5 minutes. Add the sage and beans and stir to combine. Add the stock and bring the mixture to a simmer. Add the garlic and simmer until the garlic is softened, about 10 minutes. Pour the soup into a large bowl. Carefully ladle 1/3 to 1/2 of the soup into a blender and puree until smooth. Be careful to hold the top of the blender tightly, as hot liquids expand when they are blended. Pour the blended soup back into the soup pan. Puree the remaining soup. Once all the soup is blended and back in the soup pan, add the cream and the pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user PERIWINKLEJENN.

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