sausage and shrimp stir fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 588.1
- Total Fat: 2.9 g
- Cholesterol: 145.9 mg
- Sodium: 160.2 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 9.2 g
- Protein: 27.5 g
View full nutritional breakdown of sausage and shrimp stir fry calories by ingredient
Introduction
This actually makes enough for two but I eat it all myself. This actually makes enough for two but I eat it all myself.Number of Servings: 1
Ingredients
-
turkey itialian sausage
shrimp (raw)
red onion
bell pepper
mushrooms (sliced or whole)
summer squash
zucchini
seasonings (salt, pepper, garlic, thyme, basil)
Directions
Chop onions and bell peppers into large pieces. Heat in large skillet with turkey sausage and mushrooms untill sausage is done. Add squash, zucchini , and shrimp. Season to taste and cook on med low heat until shrimp is cooked, approx 5-10 min. May serve over rice for an additional 200 cal/cup of rice
Number of Servings: 1
Recipe submitted by SparkPeople user JOYOF60.
Number of Servings: 1
Recipe submitted by SparkPeople user JOYOF60.