Mockamole

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 20.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Mockamole calories by ingredient


Introduction

A reasonable approximation of guacamole without the fat. A reasonable approximation of guacamole without the fat.
Number of Servings: 20

Ingredients

    Frozen peas, 16 oz
    Onion, 1, chopped
    Cilantro, 2 T chopped
    Tomato, chopped, 1/2 c
    Salt, 1/2 tsp
    Lime juice of 1 lime
    Garlic, 2 cloves, crushed

Directions

Rinse peas in hot water. Whirl in food processor and add lime juice, salt. Remove from food processor and mix into tomato and cilantro. Crush garlic and stir in. Can add jalapeno if heat is desired. Best if it sits for about an hour so flavors combine. Makes 20, 2 T servings.

Number of Servings: 20

Recipe submitted by SparkPeople user ABSCRAN.