Spice Pear Baked Pancake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 10.0 g
  • Cholesterol: 2.2 mg
  • Sodium: 126.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Spice Pear Baked Pancake calories by ingredient
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Number of Servings: 4

Ingredients

    Flour, whole grain, .5 cup
    Egg substitute, liquid (Egg Beaters), 1 cup
    Milk, 1%, .5 cup
    *Sucralose (like Splenda), 4 tsp
    Granulated Sugar, 3 tsp
    Cinnamon, ground, 1 tsp
    Cardamom, ground, 1 tbsp
    Ginger, ground, 1 tbsp
    Canola Oil, 2 tbsp
    Pears, fresh, 1 cup slices or cubes

Directions

Preheat oven to 400 F.
Blend all ingredients except pears and 1 Tbsp oil.
Use that oil to grease a 9" pie pan.
Spread pear chunks in bottom of pie pan, pour mixture over pears.
Bake for about 15 minutes, until it puffs up and a cake tester comes out clean.


Number of Servings: 4

Recipe submitted by SparkPeople user SHRLZI.

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