Spice Pear Baked Pancake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.0
- Total Fat: 10.0 g
- Cholesterol: 2.2 mg
- Sodium: 126.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.8 g
- Protein: 11.2 g
View full nutritional breakdown of Spice Pear Baked Pancake calories by ingredient
Number of Servings: 4
Ingredients
-
Flour, whole grain, .5 cup
Egg substitute, liquid (Egg Beaters), 1 cup
Milk, 1%, .5 cup
*Sucralose (like Splenda), 4 tsp
Granulated Sugar, 3 tsp
Cinnamon, ground, 1 tsp
Cardamom, ground, 1 tbsp
Ginger, ground, 1 tbsp
Canola Oil, 2 tbsp
Pears, fresh, 1 cup slices or cubes
Directions
Preheat oven to 400 F.
Blend all ingredients except pears and 1 Tbsp oil.
Use that oil to grease a 9" pie pan.
Spread pear chunks in bottom of pie pan, pour mixture over pears.
Bake for about 15 minutes, until it puffs up and a cake tester comes out clean.
Number of Servings: 4
Recipe submitted by SparkPeople user SHRLZI.
Blend all ingredients except pears and 1 Tbsp oil.
Use that oil to grease a 9" pie pan.
Spread pear chunks in bottom of pie pan, pour mixture over pears.
Bake for about 15 minutes, until it puffs up and a cake tester comes out clean.
Number of Servings: 4
Recipe submitted by SparkPeople user SHRLZI.