Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 2.2 mg |
| Sodium | 126.6 mg |
| Potassium | 406.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.3 g |
| Protein | 11.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 4.1 % |
| Vitamin E | 10.9 % |
| Calcium | 9.5 % |
| Copper | 6.9 % |
| Folate | 5.4 % |
| Iron | 14.5 % |
| Magnesium | 9.8 % |
| Manganese | 74.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 17.9 % |
| Selenium | 40.9 % |
| Thiamin | 10.5 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spice Pear Baked Pancake
View the full Spice Pear Baked Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spice Pear Baked Pancake
62 calories of Canola Oil, (0.50 tbsp)
53 calories of Flour, whole grain, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Pears, fresh, (0.25 cup slices)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
5 calories of Ginger, ground, (0.25 tbsp)
5 calories of Cardamom, ground, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
Calories per serving of Spice Pear Baked Pancake
62 calories of Canola Oil, (0.50 tbsp)
53 calories of Flour, whole grain, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Pears, fresh, (0.25 cup slices)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
5 calories of Ginger, ground, (0.25 tbsp)
5 calories of Cardamom, ground, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
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