Great Chicken with honey/soy sauce
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 76.1
- Total Fat: 0.4 g
- Cholesterol: 20.6 mg
- Sodium: 474.6 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.1 g
- Protein: 8.8 g
View full nutritional breakdown of Great Chicken with honey/soy sauce calories by ingredient
Introduction
Tastes sort of like an oriental chicken. Very good. Tastes sort of like an oriental chicken. Very good.Number of Servings: 12
Ingredients
-
6 chicken breast
6 TBSP soy sauce
6 TBSP honey
1/4 tsp ginger
2 garlic cloves, minced
salt and pepper to taste
Directions
Take chicken breast and use meat tenderizer to beat them about 1/4 - 1/2 inch thick. Set aside.
Mix soy sauce, honey, ginger and garlic until well mixed and honey isn't visiable.
Get large teflon frying pan. Spray with non-stick spray. Preheat skillet on miduim high. Place 3 chicken breast in skillet with lid on. Cook each side of chicken for 3-4 minutes until done. Remove and cook other three breasts. Cut each chicken breast in half. Place in a baking dish with non-stick spray. Pour the soy sauce mixture over the chicken breasts. Place in preheated 400 degree oven for 30 minutes. Do not cover.
Remove from oven and enjoy. To reduce calories, don't use extra sauce on the chicken.
Number of Servings: 12
Recipe submitted by SparkPeople user TUCKDK42.
Mix soy sauce, honey, ginger and garlic until well mixed and honey isn't visiable.
Get large teflon frying pan. Spray with non-stick spray. Preheat skillet on miduim high. Place 3 chicken breast in skillet with lid on. Cook each side of chicken for 3-4 minutes until done. Remove and cook other three breasts. Cut each chicken breast in half. Place in a baking dish with non-stick spray. Pour the soy sauce mixture over the chicken breasts. Place in preheated 400 degree oven for 30 minutes. Do not cover.
Remove from oven and enjoy. To reduce calories, don't use extra sauce on the chicken.
Number of Servings: 12
Recipe submitted by SparkPeople user TUCKDK42.