Apple Cider Baked Oatmeal

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 8.3 g
  • Cholesterol: 73.7 mg
  • Sodium: 287.4 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Apple Cider Baked Oatmeal calories by ingredient


Introduction

with tvp and wheat germ, no dairy with tvp and wheat germ, no dairy
Number of Servings: 12

Ingredients

    Egg, fresh, 4 large
    *Canola Oil, .25 cup
    *Molasses, blackstrap, 2 tbsp
    apple cider, unsweetened, 3.5 cup
    Instant, Quick, and Regular Oats Cereal, 3 cup, dry, yields
    Wheat germ, crude, .5 cup
    Bob’s Red Mill TVP, 1 cup
    .25 tsp salt
    cinnamon to taste

Directions

mix dry ingredients together in one bowl, beat eggs and add rest of wet ingredients, then add that to dry. pour all into 9X13 baking dish, bake at 400 for about 25 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user ANJULIE2.