Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 73.7 mg |
| Sodium | 287.4 mg |
| Potassium | 314.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.0 g |
| Protein | 10.8 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 2.3 % |
| Vitamin E | 6.6 % |
| Calcium | 16.5 % |
| Copper | 10.1 % |
| Folate | 23.5 % |
| Iron | 33.8 % |
| Magnesium | 13.7 % |
| Manganese | 80.2 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.7 % |
| Riboflavin | 19.8 % |
| Selenium | 29.3 % |
| Thiamin | 34.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cider Baked Oatmeal
View the full Apple Cider Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cider Baked Oatmeal
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
39 calories of Canola Oil, (0.02 cup)
33 calories of Apple juice, unsweetened, (0.29 cup)
26 calories of Bob's Red Mill TVP, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Wheat germ, crude, (0.04 cup)
8 calories of Molasses, blackstrap, (0.17 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Apple Cider Baked Oatmeal
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
39 calories of Canola Oil, (0.02 cup)
33 calories of Apple juice, unsweetened, (0.29 cup)
26 calories of Bob's Red Mill TVP, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Wheat germ, crude, (0.04 cup)
8 calories of Molasses, blackstrap, (0.17 tbsp)
0 calories of Salt, (0.02 tsp)
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