Sweet & Sour Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 630.0
- Total Fat: 18.9 g
- Cholesterol: 121.0 mg
- Sodium: 476.0 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 3.6 g
- Protein: 52.9 g
View full nutritional breakdown of Sweet & Sour Pork Chops calories by ingredient
Introduction
An easy week night dinner An easy week night dinnerNumber of Servings: 4
Ingredients
-
4 pork loin chops (1-1/2 lb.)
1 medium each: red and yellow pepper, cut into chunks
2 cans (8 oz. each) pineapple chunks in juice, undrained
1/2 cup roasted garlic chicken broth
1/4 cup Light CATALINA Dressing
1-1/2 tsp. garlic
1-1/2 cups instant white rice, uncooked
Directions
HEAT large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.
ADD peppers, pineapple, broth, dressing and garlic ; mix well. Bring to boil.
STIR in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are cooked through. Remove from heat; let stand 5 min.
Number of Servings: 4
Recipe submitted by SparkPeople user DANA_LU.
ADD peppers, pineapple, broth, dressing and garlic ; mix well. Bring to boil.
STIR in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are cooked through. Remove from heat; let stand 5 min.
Number of Servings: 4
Recipe submitted by SparkPeople user DANA_LU.