Sweet & Sour Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 630.0
  • Total Fat: 18.9 g
  • Cholesterol: 121.0 mg
  • Sodium: 476.0 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 52.9 g

View full nutritional breakdown of Sweet & Sour Pork Chops calories by ingredient


An easy week night dinner An easy week night dinner
Number of Servings: 4


    4 pork loin chops (1-1/2 lb.)
    1 medium each: red and yellow pepper, cut into chunks
    2 cans (8 oz. each) pineapple chunks in juice, undrained
    1/2 cup roasted garlic chicken broth
    1/4 cup Light CATALINA Dressing
    1-1/2 tsp. garlic
    1-1/2 cups instant white rice, uncooked


HEAT large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.

ADD peppers, pineapple, broth, dressing and garlic ; mix well. Bring to boil.

STIR in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are cooked through. Remove from heat; let stand 5 min.

Number of Servings: 4

Recipe submitted by SparkPeople user DANA_LU.