Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 630.0
Total Fat 18.9 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.4 g
Cholesterol 121.0 mg
Sodium 476.0 mg
Potassium 1,115.2 mg
Total Carbohydrate 57.6 g
Dietary Fiber 3.6 g
Sugars 16.5 g
Protein 52.9 g
Vitamin A 6.8 %
Vitamin B-12 13.6 %
Vitamin B-6 37.7 %
Vitamin C 224.1 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 2.1 %
Copper 11.8 %
Folate 11.7 %
Iron 17.4 %
Magnesium 10.6 %
Manganese 9.9 %
Niacin 60.3 %
Pantothenic Acid 12.1 %
Phosphorus 33.4 %
Riboflavin 28.1 %
Selenium 111.9 %
Thiamin 72.6 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Pork Chops

View the full Sweet & Sour Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Pork Chops

359 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (6 oz)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

65 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.38 cup)

25 calories of Kraft Free Catalina Salad Dressing, (1 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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