Taco Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 2.3 g
  • Cholesterol: 28.3 mg
  • Sodium: 185.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 21.1 g

View full nutritional breakdown of Taco Turkey Burgers calories by ingredient



Number of Servings: 9

Ingredients

    1 package lean ground turkey
    1 cups light mexican blend cheese
    2 Zucchini, grated
    1 large carrot, grated
    1/2 cup onion, minced
    1 can black beans
    1/2 cup corn
    1/2 cup bell pepper, chopped fine
    2 Tbl. taco seasoning
    1 cup bread crumb
    2 egg whites

Directions

Mix everything, except the egg whites, in a big bowl. Add the egg whites if the mixture will not hold together. Form the mixture into 9 patties. cook in a non-stick pan, over med heat, 7 minutes per side.

Number of Servings: 9

Recipe submitted by SparkPeople user LISS327.