Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 2.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 28.3 mg
Sodium 185.5 mg
Potassium 328.8 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.8 g
Sugars 1.9 g
Protein 21.1 g
Vitamin A 35.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 11.0 %
Copper 6.6 %
Folate 18.2 %
Iron 8.5 %
Magnesium 10.5 %
Manganese 14.6 %
Niacin 3.8 %
Pantothenic Acid 2.6 %
Phosphorus 8.8 %
Riboflavin 3.9 %
Selenium 1.0 %
Thiamin 9.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Turkey Burgers

View the full Taco Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Turkey Burgers

67 calories of Jennie-O Extra Lean Ground Turkey, (2.22 oz)

50 calories of Beans, black, (0.22 cup)

19 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

6 calories of Zucchini, (0.22 cup, sliced)

4 calories of Egg white, fresh, (0.22 large)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Lawry's Taco Seasoning, (0.44 tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


No nutrition or calorie comments found.