Spinach Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 3.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 1,626.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Spinach Lentil Soup calories by ingredient
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Submitted by: FRECKLES83

Number of Servings: 8


    lentils, spinach, barley spices, tomato sauce


In large pot, saute onions, celery, carrots and garlic in oil until softened. Add in broth, lentils diced tomatoes, and spices. Simmer 30-40 minutes until lentils soften. Add in 1/2 cup of barley and simmer for ten more minutes. Add spinach for the last five minutes or so of cooking.

Number of Servings: 8

Recipe submitted by SparkPeople user FRECKLES83.


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