Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 1,626.6 mg |
| Potassium | 611.9 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 11.7 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.1 % |
| Copper | 15.6 % |
| Folate | 16.3 % |
| Iron | 12.5 % |
| Magnesium | 6.3 % |
| Manganese | 32.4 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 18.0 % |
| Riboflavin | 8.9 % |
| Selenium | 8.8 % |
| Thiamin | 5.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lentil Soup
View the full Spinach Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lentil Soup
30 calories of Lentils, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
12 calories of Barley, pearled, cooked, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Spinach Lentil Soup
30 calories of Lentils, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
12 calories of Barley, pearled, cooked, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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