‘CAG’ Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 209.3
- Total Fat: 13.5 g
- Cholesterol: 8.7 mg
- Sodium: 72.4 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.2 g
- Protein: 4.1 g
View full nutritional breakdown of ‘CAG’ Salad calories by ingredient
Number of Servings: 6
Ingredients
-
Salad
• 2 apples, cored and diced
• ½ cup of dried cranberries or craisins
• ¼ or 40 seedless red grapes
• romaine lettuce
• 4 oz of goat cheese, crumbled
Dressing
• 1/2 cup vegetable oil
• 1/2 cup apple juice
• 2 tablespoons of cider vinegar
Directions
1. Make the dressing by combining ingredients and mixing well – set aside
2. Arrange romaine on plates, top with apple slices, sprinkle with cranberries and grapes
3. Shake dressing and pour over salad
4. Garnish with cheese and serve
Number of Servings: 6
Recipe submitted by SparkPeople user GOODDEED.
2. Arrange romaine on plates, top with apple slices, sprinkle with cranberries and grapes
3. Shake dressing and pour over salad
4. Garnish with cheese and serve
Number of Servings: 6
Recipe submitted by SparkPeople user GOODDEED.