‘CAG’ Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 13.5 g
  • Cholesterol: 8.7 mg
  • Sodium: 72.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.1 g

View full nutritional breakdown of ‘CAG’ Salad calories by ingredient



Number of Servings: 6

Ingredients

    Salad
    • 2 apples, cored and diced
    • ½ cup of dried cranberries or craisins
    • ¼ or 40 seedless red grapes
    • romaine lettuce
    • 4 oz of goat cheese, crumbled
    Dressing
    • 1/2 cup vegetable oil
    • 1/2 cup apple juice
    • 2 tablespoons of cider vinegar

Directions

1. Make the dressing by combining ingredients and mixing well – set aside
2. Arrange romaine on plates, top with apple slices, sprinkle with cranberries and grapes
3. Shake dressing and pour over salad
4. Garnish with cheese and serve

Number of Servings: 6

Recipe submitted by SparkPeople user GOODDEED.