Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 8.7 mg |
| Sodium | 72.4 mg |
| Potassium | 199.4 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.7 g |
| Protein | 4.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 4.2 % |
| Copper | 10.2 % |
| Folate | 6.9 % |
| Iron | 4.9 % |
| Magnesium | 2.6 % |
| Manganese | 10.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.0 % |
| Selenium | 1.2 % |
| Thiamin | 4.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ‘CAG’ Salad
View the full ‘CAG’ Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ‘CAG’ Salad
76 calories of Olive Oil, (0.04 cup)
51 calories of Goat Cheese, Soft, (0.67 oz)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Grapes, (6.67 grape, seedless)
9 calories of Apple juice, unsweetened, (0.08 cup)
2 calories of Romaine Lettuce (salad), (1.67 inner leaf)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of ‘CAG’ Salad
76 calories of Olive Oil, (0.04 cup)
51 calories of Goat Cheese, Soft, (0.67 oz)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Grapes, (6.67 grape, seedless)
9 calories of Apple juice, unsweetened, (0.08 cup)
2 calories of Romaine Lettuce (salad), (1.67 inner leaf)
1 calories of Cider Vinegar, (0.33 tbsp)
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