Beef and Broccoli StirFry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 6.8 g
  • Cholesterol: 34.0 mg
  • Sodium: 645.5 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.8 g

View full nutritional breakdown of Beef and Broccoli StirFry calories by ingredient



Number of Servings: 6

Ingredients

    1 tbsp. cornstarch
    2 tbsp. soy sauce
    1 lb. beef stir fry
    1/4 c. onion, chopped
    1 clove garlic, minced
    1/4 tsp. red pepper, crushed, dried
    2 c. broccoli flowerets
    1/2 c. beef broth
    2 cups white rice, cooked

Directions

In large skillet or wok, spray with Pam and heat over medium high heat. Add onion, garlic and red pepper. Stir fry 2 minutes. Remove with slotted spoon to large bowl. Add mushrooms to skillet. Stir fry 1 minute. Remove to bowl. Add 1 tablespoon oil. Add broccoli. Stir fry 2 minutes or until tender crisp. Remove to bowl. Add 1 tablespoon oil. Add beef. Stir fry 3 minutes or until lightly browned. Add broth and reserved marinade. Stir constantly bring to boil over medium heat and boil 1 minute. Add vegetables. Cook 2-3 minutes until heated. Serve over rice. Serves 4-6. Calories include Rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MELANIELEA.