Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 34.0 mg
Sodium 645.5 mg
Potassium 392.9 mg
Total Carbohydrate 27.6 g
Dietary Fiber 1.9 g
Sugars 0.9 g
Protein 15.8 g
Vitamin A 10.8 %
Vitamin B-12 30.4 %
Vitamin B-6 20.3 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 2.8 %
Copper 6.6 %
Folate 22.6 %
Iron 15.3 %
Magnesium 8.2 %
Manganese 21.2 %
Niacin 16.6 %
Pantothenic Acid 6.1 %
Phosphorus 18.8 %
Riboflavin 11.7 %
Selenium 24.7 %
Thiamin 14.3 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli StirFry

View the full Beef and Broccoli StirFry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli StirFry

80 calories of White Rice, short grain, cooked, (0.33 cup)

67 calories of Beef, tip round, (2 oz)

41 calories of Canola Oil, (0.33 tbsp)

20 calories of Cornstarch, (0.04 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Soy Sauce, (0.67 tbsp)


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