Ham & Mushroom Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 10.3 g
  • Cholesterol: 381.1 mg
  • Sodium: 323.3 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Ham & Mushroom Omelet calories by ingredient



Number of Servings: 1

Ingredients

    Egg, fresh, 2 medium
    Milk, nonfat, .0625 cup
    Ham, extra lean, (5% fat), .0625 cup, diced
    Onions, raw, .12 cup, chopped
    Mushrooms, fresh, .12 cup, pieces or slices
    Cheddar or Colby Cheese, Low Fat, .12 cup, shredded

Directions

Saute onion & mushrooms with cooking spray
beat eggs with milk
heat eggs in omelet pan
add mushrooms & onions
top with 1/2 of cheese and fold eggs
Place on plate add rest of cheese

Number of Servings: 1

Recipe submitted by SparkPeople user PITTYPAT12.

TAGS:  Beef/Pork |