Tuna/cheese buns
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 366.5
- Total Fat: 15.2 g
- Cholesterol: 51.0 mg
- Sodium: 1,012.3 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 0.2 g
- Protein: 25.2 g
View full nutritional breakdown of Tuna/cheese buns calories by ingredient
Introduction
for a quick and protein-rich lunch for a quick and protein-rich lunchNumber of Servings: 1
Ingredients
-
1 bread roll or hamburger style bun, in two open halves
1/3 can tuna in water, drained.
1 tblsp finely chopped onion
1 tblsp ketchup
1 tblsp mayonnaise
1 oz gouda cheese, grated
Directions
Mix the tuna, onion, ketchup and mayonnaise in a bowl, and divide between the two halves of the bread roll. Place under grill (US:broiler) and cook for a few minutes until warmed through. Cover with the grated cheese, and continue cooking until the cheese has melted. Serve.
Makes a quick meal for one person; double or triple the ingredients to serve more people,and omit onions if you don't like them. Can use wholemeal rolls for more nutrition, and serve with a green salad for a more balanced meal.
Number of Servings: 1
Recipe submitted by SparkPeople user KUKANNA.
Makes a quick meal for one person; double or triple the ingredients to serve more people,and omit onions if you don't like them. Can use wholemeal rolls for more nutrition, and serve with a green salad for a more balanced meal.
Number of Servings: 1
Recipe submitted by SparkPeople user KUKANNA.