Pumpkin Yogurt drink

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 0.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 104.0 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Pumpkin Yogurt drink calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 c canned pumpkin
    1/2 c plain fat free yogurt
    2 tsp packed brown sugar, or more to taste
    spices to taste

Directions

Blend all ingredients together in a Magic Bullet or blender.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SAPPHIREWINDS.

TAGS:  Snacks | Snack | Snacks Snack |

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