Pumpkin Yogurt drink
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 144.8
- Total Fat: 0.6 g
- Cholesterol: 2.4 mg
- Sodium: 104.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.6 g
- Protein: 8.4 g
View full nutritional breakdown of Pumpkin Yogurt drink calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 c canned pumpkin
1/2 c plain fat free yogurt
2 tsp packed brown sugar, or more to taste
spices to taste
Directions
Blend all ingredients together in a Magic Bullet or blender.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAPPHIREWINDS.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAPPHIREWINDS.