Vegan Sausages

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 149.6

Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 344.5 mg
Total Carbs: 10.2 g
Dietary Fiber: 2.7 g
Protein: 23.1 g

View full nutritional breakdown of Vegan Sausages calories by ingredient

Introduction

This is the vegan sausage featured on Isa Chanda Moskowitz blog, and Vegan Dad's blog
http://vegandad.blogspot.com/2008/
03/homemade-sausages.html

They are so, so, so good.

Photo to come.

I don't count spices in the calorie count, because I don't believe that should be counted. This is the vegan sausage featured on Isa Chanda Moskowitz blog, and Vegan Dad's blog
http://vegandad.blogspot.com/2008/
03/homemade-sausages.html

They are so, so, so good.

Photo to come.

I don't count spices in the calorie count, because I don't believe that should be counted.

Number of Servings: 6

Ingredients

1/2 cup pinto beans, rinsed and drained

- 1 cup cold vegetable broth

- 1 tablespoon olive oil

- 2 tablespoons soy sauce

- 2 cloves garlic, grated (with a microplane, or very finely minced)

- 1 1/4 cups vital wheat gluten

- 1/4 cup nutritional yeast

- 1 1/2 teaspoons fennel seed, crushed

- 1 teaspoon red pepper flakes

- 1 teaspoon sweet paprika

- 1 teaspoon dried oregano

- Several dashes fresh black pepper

Directions

Makes Six Sausages

1. Get your steamer ready.
2. Have six sheets of tin foil on hand.
In a large bowl, mash the pinto beans until no whole ones are left. Mix everything else in order with a fork.
Divide dough into 6 even parts.
Place one part of dough into tin foil and mold into about a 5 inch log. Wrap dough in tin foil, like a tootsie roll.
3. Place wrapped sausages in steamer and steam for 40 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MEEGHANTHEVEGAN.