Fat free Cauliflower cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 0.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 190.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Fat free Cauliflower cheese calories by ingredient



Number of Servings: 4

Ingredients

    1/2 cup all purpose flour
    1 cup fat free milk
    1/2 cup Kraft Free shredded cheddar (fat free)
    4 cups steamed cauliflower, drained

Directions

Make a roux sauce with the flour and milk, in a saucepan over a low heat. Add shredded cheddar cheese until melted. Place cauliflower florets in a casserole dish, and pour the cheese sauce over the top. Bake in oven at 450 degrees for 15 minutes, until top is golden.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBSTER48.