Sea fruits Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 390.5
- Total Fat: 14.1 g
- Cholesterol: 361.9 mg
- Sodium: 787.0 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 1.6 g
- Protein: 30.6 g
View full nutritional breakdown of Sea fruits Pasta calories by ingredient
Introduction
This could be so much better with fresh sea fruits, but for convenience and time saving this is a good compromise, the can of sea fruits we got had about 250g of drained shrimps and calamars, and it makes for a satisfying creamy and quite fancy looking dish that won't break your budget or calories counting. This could be so much better with fresh sea fruits, but for convenience and time saving this is a good compromise, the can of sea fruits we got had about 250g of drained shrimps and calamars, and it makes for a satisfying creamy and quite fancy looking dish that won't break your budget or calories counting.Number of Servings: 4
Ingredients
-
- 1 package of pasta (400g)
- 1 can of seafruits
- 2 cups of milk, 3.25%
- 3 cloves of garlic,
- 1.5 cup of chopped onions
- 1/2 of a big bell pepper
- 1/2 cup of chopped cilantro
Seasoning:
- 2 cubes chicken broth
- 1 tsp curcuma or 1/4 tsp of curry
- 1/2 tsp black pepper
- 1 dash merquen (or chili powder)
- 1/2 tsp agar agar (thickener)
- 1/2 tsp garlic powder
Directions
Chop the onions, dice the garlic cloves and bell pepper.
Put the pasta to cook in abundant water with a bit of salt.
Warm a pan with the oil, switch to medium fire and add the onion and garlic.
After 2 mns add the rest of the ingredients.
Cook for 5 mns then add the milk.
Once the pasta is al dente drain it.
When the milk starts boiling mix constantly for 5 mns, then add the pasta and mix together.
Number of Servings: 4
Recipe submitted by SparkPeople user OHTHEANGST.
Put the pasta to cook in abundant water with a bit of salt.
Warm a pan with the oil, switch to medium fire and add the onion and garlic.
After 2 mns add the rest of the ingredients.
Cook for 5 mns then add the milk.
Once the pasta is al dente drain it.
When the milk starts boiling mix constantly for 5 mns, then add the pasta and mix together.
Number of Servings: 4
Recipe submitted by SparkPeople user OHTHEANGST.