Low Sodium Cowboy beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 1.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 130.9 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.6 g

View full nutritional breakdown of Low Sodium Cowboy beans calories by ingredient


Introduction

Using a low sodium homemade BBQ sauce and boiling the beans instead of canned, these beans are delicious, low in calories, and way below in sodium. I eat them as a meal, but works great as a side dish Using a low sodium homemade BBQ sauce and boiling the beans instead of canned, these beans are delicious, low in calories, and way below in sodium. I eat them as a meal, but works great as a side dish
Number of Servings: 8

Ingredients

    for BBQ Sauce:
    1 1/2 cups water
    5 Tbsp. brown sugar
    2 1/2 Tbsp. Worcestershire Sauce
    1 1/2 cups Heinz no salt added ketchup
    2/3 cup cider vinegar

    For Dish:
    2 lbs jennie-o extra lean ground turkey
    2 cups homemade bbq sauce
    1 med spanish onion diced
    1/2 tsp crushed garlic
    1/2 tsp celery seed
    2 tsp yellow mustard
    1/4 cup molasses
    15.25 oz red kidney beans, boiled drained
    15 oz navy beans, boiled, drained
    8 oz fresh mushrooms, cooked

Directions

for sauce:
Combine all ingredients in a large saucepan. Bring to a boil. Cover pan and simmer gently for about 1 1/2 hours until sauce thickens. if making ahead of time, store in tightly covered jar in refrigerator. Makes about 2 cups.


for Cowboy beans :
brown ground turkey, drain
add meat and all other ingredients into a crock pot. stir well. cook in crock pot on low-med for at least 3 hours.

makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user E.FERGUSON.