Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 45.0 mg
Sodium 130.9 mg
Potassium 252.2 mg
Total Carbohydrate 37.3 g
Dietary Fiber 0.5 g
Sugars 23.6 g
Protein 28.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.1 %
Copper 8.4 %
Folate 0.9 %
Iron 10.2 %
Magnesium 8.4 %
Manganese 13.0 %
Niacin 4.9 %
Pantothenic Acid 5.1 %
Phosphorus 2.5 %
Riboflavin 3.5 %
Selenium 6.7 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Cowboy beans

View the full Low Sodium Cowboy beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Cowboy beans

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

60 calories of Heinz No Salt Ketchup, (3 tbsp)

44 calories of navy beans, boiled, drained, (2 oz)

29 calories of Molasses, (0.03 cup)

18 calories of Kidney beans, boiled, drained, (2 oz)

7 calories of Brown Sugar, (0.63 tsp unpacked)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

3 calories of Cider Vinegar, (0.08 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.31 tsp)

1 calories of Celery seed, (0.13 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Garlic, (0.06 tsp)


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