Brown Gravy
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 44.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 670.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.5 g
- Protein: 2.7 g
View full nutritional breakdown of Brown Gravy calories by ingredient
Introduction
This is a McDougal recipe, very wonderful and healthy! This is a McDougal recipe, very wonderful and healthy!Number of Servings: 12
Ingredients
-
1 onion chopped
5 1/2 cups water
1/2 cup tamari
1 cup whole wheat flour
Directions
Chop onion and saute in a little water till soft.
Add flour and whisk together, brown over med heat.
Mix the 5 1/2 cups of water with 1/2 cup tamari, add to onion mix, whisk together, bring to a boil and then reduce heat, let simmer till thick.
I like to transfer to blender to puree onion, then add back to pot and thicken more over heat.
Makes about 12 1/2 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ASHLEIGHGAL.
Add flour and whisk together, brown over med heat.
Mix the 5 1/2 cups of water with 1/2 cup tamari, add to onion mix, whisk together, bring to a boil and then reduce heat, let simmer till thick.
I like to transfer to blender to puree onion, then add back to pot and thicken more over heat.
Makes about 12 1/2 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ASHLEIGHGAL.