Whole Grain Banana Bread with chocolate chips and a kiss
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 473.5
- Total Fat: 19.5 g
- Cholesterol: 53.2 mg
- Sodium: 16.6 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 5.4 g
- Protein: 8.9 g
View full nutritional breakdown of Whole Grain Banana Bread with chocolate chips and a kiss calories by ingredient
Introduction
This the full calorie version of this bread with extra chocolate chips. This the full calorie version of this bread with extra chocolate chips.Number of Servings: 8
Ingredients
-
1 cup Whole Wheat Flour
1/3 cup flaxseed meal
1/3 cup oat flour
2 large eggs
2 medium bananas mashed
1 cup water
1 cup apple sauce
1 cup brown rice syrup
1/2 cup chopped walnuts
1/2 cup chocolate chips
* optional 1/2 cup chocolate chips to sprinkle on top
Directions
-coat non-stick bread pan with a little butter or canola oil
-scramble the eggs
-mash the bananas
-mix both with the rest of the ingredients just using a whisk and lightly mixing
-add chopped nuts and chips just stirring with a spoon
-pour into the bread tin (this will either make one large load or if you have the separated tin for 8 little ones)
-sprinkle additional chocolate chips if desired.
-bake in oven at 350 degrees for 45-minutes to an hour - I always check at 40 minutes
I calculated this recipe with the extra chocolate chips and the hershey's kiss i put in the center and it added quite a bit of extra calories. Normally, if I weren't making these as christmas gifts I would not have gone overboard on the chocolate but at least all of the ingredients are healthy ingredients. :)
Number of Servings: 8
Recipe submitted by SparkPeople user LADILADIDA.
-scramble the eggs
-mash the bananas
-mix both with the rest of the ingredients just using a whisk and lightly mixing
-add chopped nuts and chips just stirring with a spoon
-pour into the bread tin (this will either make one large load or if you have the separated tin for 8 little ones)
-sprinkle additional chocolate chips if desired.
-bake in oven at 350 degrees for 45-minutes to an hour - I always check at 40 minutes
I calculated this recipe with the extra chocolate chips and the hershey's kiss i put in the center and it added quite a bit of extra calories. Normally, if I weren't making these as christmas gifts I would not have gone overboard on the chocolate but at least all of the ingredients are healthy ingredients. :)
Number of Servings: 8
Recipe submitted by SparkPeople user LADILADIDA.