Creamy Chicken with Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 8.5 g
  • Cholesterol: 84.0 mg
  • Sodium: 1,028.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 31.9 g

View full nutritional breakdown of Creamy Chicken with Vegetables calories by ingredient


Introduction

Chicken breast with broccoli, onions, and mushrooms. Adapted from a yummy recipe found on this site. Chicken breast with broccoli, onions, and mushrooms. Adapted from a yummy recipe found on this site.
Number of Servings: 6

Ingredients

    1.5 lbs of boneless chicken breast, cut into large bite-sized pieces
    1 (14 oz) can of low fat low sodium chicken broth
    1 tsp of parsley
    1/2 tsp of garlic powder
    1.2 tsp of sage
    2 tsp of dijon mustard
    1 (10 oz) package of frozen broccoli
    1 large onion chopped
    1 package of mushrooms, sliced
    1 tablespoon of olive oil
    salt

Directions

Place the can of broth in a pan or pot and add the chicken, parsley, sage, garlic, and mustard. Bring to a gentle boil and then simmer until the chicken is done.When the chicken is nearly cooked through, add the broccoli to the broth.
While the chicken is cooking, in another, large pan, sautee the mushrooms and onions in the olive oil with a dash of salt.
When the chicken and broccoli are done (about 20 minutes - make sure all the pink is gone), pour it all into the mushroom and onion mixture. Add the cream of chicken soup and the neufchatel cheese.Heat and stir until it is all blended and hot.
Makes 6 servings
My family likes it over brown rice (not included in nutritional information.)

Number of Servings: 6

Recipe submitted by SparkPeople user PEEP101.