green olive rice dish
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 178.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 211.5 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.6 g
- Protein: 4.7 g
View full nutritional breakdown of green olive rice dish calories by ingredient
Number of Servings: 15
Ingredients
-
3.5 cups cold water
2 cups uncooked parboiled rice
2 packets of goya seasoning
1 can of black beans
1 jar of green olives
1 cup chopped onion
3 roma tomatoes chopped
3 garlic cloves chopped
Directions
heat olive oil in pan, add garlic and onion. Coat evenly. add everything but rice and bring to a boil. add rice and bring to a boil.
Simmer for 20 min w. tight fitting lid. remove from heat and let stand for 20 min. DON"T REMOVE LID or stir while it's cooking.
Number of Servings: 15
Recipe submitted by SparkPeople user SPARKLEBRAIN.
Simmer for 20 min w. tight fitting lid. remove from heat and let stand for 20 min. DON"T REMOVE LID or stir while it's cooking.
Number of Servings: 15
Recipe submitted by SparkPeople user SPARKLEBRAIN.