green olive rice dish

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.7 g

View full nutritional breakdown of green olive rice dish calories by ingredient



Number of Servings: 15

Ingredients

    3.5 cups cold water
    2 cups uncooked parboiled rice
    2 packets of goya seasoning
    1 can of black beans
    1 jar of green olives
    1 cup chopped onion
    3 roma tomatoes chopped
    3 garlic cloves chopped


Directions

heat olive oil in pan, add garlic and onion. Coat evenly. add everything but rice and bring to a boil. add rice and bring to a boil.

Simmer for 20 min w. tight fitting lid. remove from heat and let stand for 20 min. DON"T REMOVE LID or stir while it's cooking.

Number of Servings: 15

Recipe submitted by SparkPeople user SPARKLEBRAIN.

TAGS:  Vegetarian Meals |