Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.5 mg |
| Potassium | 181.5 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 4.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.6 % |
| Copper | 7.6 % |
| Folate | 26.0 % |
| Iron | 10.2 % |
| Magnesium | 7.7 % |
| Manganese | 21.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.3 % |
| Selenium | 6.3 % |
| Thiamin | 15.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green olive rice dish
View the full green olive rice dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green olive rice dish
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
39 calories of Beans, black, (0.17 cup)
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Green Olives, (13.33 grams)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
1 calories of Garlic, (0.20 cloves)
0 calories of Water, tap, (0.23 cup (8 fl oz))
Calories per serving of green olive rice dish
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
39 calories of Beans, black, (0.17 cup)
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Green Olives, (13.33 grams)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
1 calories of Garlic, (0.20 cloves)
0 calories of Water, tap, (0.23 cup (8 fl oz))
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