Crunchy Baked Asian Tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143.5
- Total Fat: 1.9 g
- Cholesterol: 0.2 mg
- Sodium: 523.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.4 g
- Protein: 7.2 g
View full nutritional breakdown of Crunchy Baked Asian Tilapia calories by ingredient
Introduction
This recipe is from the Super Suppers Cookbook by Judie Byrd. According to the recipe notes any white fish will work with the recipe. This recipe is from the Super Suppers Cookbook by Judie Byrd. According to the recipe notes any white fish will work with the recipe.Number of Servings: 6
Ingredients
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Non-stick cooking spray
1/4 cup dijon mustard
2 tablespoons hoisin sauce
1 1/2 cups panko bread crumbs
6 4-ounce tilapia fillets
Directions
Preheat oven to 375 degrees. Coat baking sheet with cooking spray.
Stir together mustard and hoisin sauce. Place panko bread crumbs in a shallow dish. Brush both sides of fish fillets with mustard mixture. Coat both sides of fish fillets with bread crumbs.
Place fillets on prepared baking sheet. Bake uncovered, about 30 minutes or until fish is flaky.
Makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user KKNIGHT66.
Stir together mustard and hoisin sauce. Place panko bread crumbs in a shallow dish. Brush both sides of fish fillets with mustard mixture. Coat both sides of fish fillets with bread crumbs.
Place fillets on prepared baking sheet. Bake uncovered, about 30 minutes or until fish is flaky.
Makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user KKNIGHT66.