Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 523.8 mg |
| Potassium | 59.3 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 7.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.1 % |
| Copper | 3.8 % |
| Folate | 7.5 % |
| Iron | 7.5 % |
| Magnesium | 3.2 % |
| Manganese | 13.1 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.1 % |
| Selenium | 9.9 % |
| Thiamin | 17.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Baked Asian Tilapia
View the full Crunchy Baked Asian Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Baked Asian Tilapia
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
24 calories of Tilapia (3.5 oz or 99.2g), (0.67 oz)
12 calories of Hoisin Sauce, (0.33 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
Calories per serving of Crunchy Baked Asian Tilapia
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
24 calories of Tilapia (3.5 oz or 99.2g), (0.67 oz)
12 calories of Hoisin Sauce, (0.33 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
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