Spicy Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Spicy Red Lentil Soup calories by ingredient


Introduction

Warm earthy taste and spicy aroma. Comfort food for your family! Warm earthy taste and spicy aroma. Comfort food for your family!
Number of Servings: 6

Ingredients

    1 Medium Onion. chopped
    2 Garlic Cloves, crushed
    1 Small Knob of Fresh Ginger, grated
    Cumin seeds, coriander, and turmeric to taste
    1-2 T. Extra Virgin Olive Oil
    4 Cups Water/Broth
    1 Cup Red Lentils

Directions

1) Heat olive oil, chopped onion, crushed garlic, grated ginger & spices-cumin seeds, coriander, turmeric on stove top. Add 4 c. water/broth to pan.
2) Place 1 c. red lentils in separate bowl. Cover w/water. Spoon lentils into soup pan w/slotted spoon to remove dirt/stones.
3) Cook about 45 minutes.
4) Yum!


Number of Servings: 6

Recipe submitted by SparkPeople user ECHAIRZ.