Spicy Red Lentil Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Spicy Red Lentil Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Warm earthy taste and spicy aroma. Comfort food for your family! Warm earthy taste and spicy aroma. Comfort food for your family!
Number of Servings: 6


    1 Medium Onion. chopped
    2 Garlic Cloves, crushed
    1 Small Knob of Fresh Ginger, grated
    Cumin seeds, coriander, and turmeric to taste
    1-2 T. Extra Virgin Olive Oil
    4 Cups Water/Broth
    1 Cup Red Lentils


1) Heat olive oil, chopped onion, crushed garlic, grated ginger & spices-cumin seeds, coriander, turmeric on stove top. Add 4 c. water/broth to pan.
2) Place 1 c. red lentils in separate bowl. Cover w/water. Spoon lentils into soup pan w/slotted spoon to remove dirt/stones.
3) Cook about 45 minutes.
4) Yum!

Number of Servings: 6

Recipe submitted by SparkPeople user ECHAIRZ.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.