Tess' Mediterranean Tuna Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.2
- Total Fat: 16.7 g
- Cholesterol: 41.5 mg
- Sodium: 850.9 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.2 g
- Protein: 21.1 g
View full nutritional breakdown of Tess' Mediterranean Tuna Salad calories by ingredient
Introduction
A light lunch or dinner entree salad that is easy to throw together, looks absolutely lovely and tastes so Mediterranean. What a wonderful alternative to the heavier mayo or creamy tuna salads of old!*You can use common sense substitutions to pull this together with what you have in your fridge or pantry. A light lunch or dinner entree salad that is easy to throw together, looks absolutely lovely and tastes so Mediterranean. What a wonderful alternative to the heavier mayo or creamy tuna salads of old!
*You can use common sense substitutions to pull this together with what you have in your fridge or pantry.
Number of Servings: 1
Ingredients
-
1 C fresh spinach, torn (or dark salad greens)
2 Tbs sliced scallions (or onion)
1/4 C finely diced bell pepper (I use red or yellow for eye appeal)
3-4 pitted Kalamata, black or green olives, roughly chopped
Yield of 5 oz canned tuna once well drained
1 Tbs Balsamic, cider, wine or malt vinegar
1/2 Tbs light olive oil
Tuscan Blend Seasoning to taste
S&P to taste
Directions
Create a bed of spinach on serving plate or bowl.
Mix together tuna, olives, scallions and peppers; mound on bed of spinach.
Sprinkle with seasonings and finish with drizzle of vinegar and olive oil.
Looks so lovely why not serve with a nice chilled Pinot Grigio. Yumm!
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELGAL01.
Mix together tuna, olives, scallions and peppers; mound on bed of spinach.
Sprinkle with seasonings and finish with drizzle of vinegar and olive oil.
Looks so lovely why not serve with a nice chilled Pinot Grigio. Yumm!
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELGAL01.