Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 41.5 mg |
| Sodium | 850.9 mg |
| Potassium | 532.4 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.1 g |
| Protein | 21.1 g |
| Vitamin A | 128.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 162.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 8.2 % |
| Copper | 6.7 % |
| Folate | 36.4 % |
| Iron | 16.5 % |
| Magnesium | 15.0 % |
| Manganese | 32.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 10.6 % |
| Selenium | 1.3 % |
| Thiamin | 7.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tess' Mediterranean Tuna Salad
View the full Tess' Mediterranean Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tess' Mediterranean Tuna Salad
116 calories of Starkist chunk light Tuna in water (3 oz can), (1.66 serving)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Scallions, raw, (2 tbsp chopped)
4 calories of Scallions, raw, (2 tbsp chopped)
Calories per serving of Tess' Mediterranean Tuna Salad
116 calories of Starkist chunk light Tuna in water (3 oz can), (1.66 serving)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Scallions, raw, (2 tbsp chopped)
4 calories of Scallions, raw, (2 tbsp chopped)
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