bitter melon n eggs omellete


3.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 9.2 g
  • Cholesterol: 161.0 mg
  • Sodium: 130.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.2 g

View full nutritional breakdown of bitter melon n eggs omellete calories by ingredient


Introduction

try something new and unique. dont let the name fool you. this dish is very quick to make and just look at the low calorie count. try something new and unique. dont let the name fool you. this dish is very quick to make and just look at the low calorie count.
Number of Servings: 4

Ingredients

    1. cup bittermelon sliced
    3. Eggs large
    Onions, raw, 1 cup, chopped
    Garlic, 1 clove
    Crisco Pure Vegetable Oil, 1 tbsp

Directions

cut the bitter melon into small strips.heat the skillet with 1 tsp oil.sautee garlic and onion and add the bitter melon cook for 5 mins and then add scrambled eggs.cook for anothe 3 mins or untill an omellete forms

Number of Servings: 4

Recipe submitted by SparkPeople user DEAN.HEJNAL.

Member Ratings For This Recipe


  •  no profile photo


    1 of 2 people found this review helpful
    Sounds pretty interesting but I am not an egg fan. Maybe I will make it for my husband. - 11/16/08

    Reply from DHEJNAL (11/17/08)
    please let me know what he thought.



  • no profile photo

    Incredible!
    For Bitter Melon fans (which I am) this simple recipe is a keeper! I wanted to stay fairly close to the original recipe so I repressed the urge to add salt and pepper. Used olive oil and 2 cloves of crushed garlic. Served over white rice. Not bad at all. - 9/11/10


  • no profile photo

    Bad
    I sliced the bitter melon thin & cooked it a LOT longer & before the onion & garlic ... still way too bitter for me. Wanted to like it, but can't. Used 1/2 cup melon & onion to 3 eggs for just me, changed to olive oil. If you like bitter things you'll like this. Oh, and I made it more than once. - 7/22/09