Peach Melba Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 2.1 g
  • Cholesterol: 13.6 mg
  • Sodium: 192.6 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Peach Melba Shake calories by ingredient


Introduction

Peaches & raspberries are blended with creamy vanilla yogurt & non fat milk for a delicious treat or cool breakfast. Yields 4 servings . 157 calories for one cup Serving , 2 Cup serving 314 Calories Peaches & raspberries are blended with creamy vanilla yogurt & non fat milk for a delicious treat or cool breakfast. Yields 4 servings . 157 calories for one cup Serving , 2 Cup serving 314 Calories
Number of Servings: 2

Ingredients

    * *Yoplait Thick and Creamy Vanilla lowfat yogurt 1 cup
    * *Peaches, fresh, 1 cup slices frozen
    * Raspberries, .5 cup frozen
    * Honey, 2 tbsp
    * Vanilla Extract, 1 tsp
    * Milk, nonfat, 2 cup

Directions

Blend all ingredients until desired thickness or chunkiness. I use an immersion blender to make it nice an smooth if you use all frozen fruit the end result will be a thick delicious smoothie! I usually have a 2 cup serving for breakfast!

Number of Servings: 2

Recipe submitted by SparkPeople user NIGHTSHADE1020.