Rainbox Blackbean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.8
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 380.9 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 7.5 g
- Protein: 8.8 g
View full nutritional breakdown of Rainbox Blackbean Soup calories by ingredient
Introduction
Trying to have all the colors I made a garlicy soup. Trying to have all the colors I made a garlicy soup.Number of Servings: 4
Ingredients
-
Beans, black, 1.5 cup
Garlic, 4 clove
Green Giant Frozen Mixed Vegetables, 2 cup
Rice, FRAFT, Minute Rice, Brown, 1 cup
Vegetable Broth, 1.5 cup
Olive Oil, 1 tbsp
Cayenne 1/8 tsp
Directions
2 Quart Sause Pan on Med High
Add Broth, Peeled Garlic, Frozen mixed Vegies and Black beans. Simmer until it looks a bit thick. Add rice (I use the precooked rice) Olive Oil and Cayene pepper)
It makes 2 quarts. 4 1 cup Servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMASMART.
Add Broth, Peeled Garlic, Frozen mixed Vegies and Black beans. Simmer until it looks a bit thick. Add rice (I use the precooked rice) Olive Oil and Cayene pepper)
It makes 2 quarts. 4 1 cup Servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMASMART.