Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 380.9 mg
Potassium 241.4 mg
Total Carbohydrate 40.8 g
Dietary Fiber 7.5 g
Sugars 3.5 g
Protein 8.8 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.3 %
Copper 11.2 %
Folate 24.1 %
Iron 11.0 %
Magnesium 16.5 %
Manganese 16.9 %
Niacin 6.7 %
Pantothenic Acid 1.7 %
Phosphorus 9.5 %
Riboflavin 2.4 %
Selenium 1.7 %
Thiamin 13.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbox Blackbean Soup

View the full Rainbox Blackbean Soup Recipe & Instructions
Submitted by: EMMASMART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbox Blackbean Soup

86 calories of Beans, black, (0.38 cup)

80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)

33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Vegetable Broth, (0.38 cup)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.