Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.9 mg |
| Potassium | 241.4 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.5 g |
| Protein | 8.8 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.3 % |
| Copper | 11.2 % |
| Folate | 24.1 % |
| Iron | 11.0 % |
| Magnesium | 16.5 % |
| Manganese | 16.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.4 % |
| Selenium | 1.7 % |
| Thiamin | 13.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbox Blackbean Soup
View the full Rainbox Blackbean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbox Blackbean Soup
86 calories of Beans, black, (0.38 cup)
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Vegetable Broth, (0.38 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Rainbox Blackbean Soup
86 calories of Beans, black, (0.38 cup)
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Vegetable Broth, (0.38 cup)
4 calories of Garlic, (1 clove)
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