Simple Chai

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 4.8 g
  • Cholesterol: 19.5 mg
  • Sodium: 101.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Simple Chai calories by ingredient


Introduction

Whole cardamom seeds can usually be found in ethnic grocery's. You do not have to have it, but it does add a wonderful and unique flavor to this tea. Whole cardamom seeds can usually be found in ethnic grocery's. You do not have to have it, but it does add a wonderful and unique flavor to this tea.
Number of Servings: 1

Ingredients

    1/4 cup water
    1 Tea Bag
    1 Green Cardamom Seed
    1 cup low fat milk
    2 Tbls. Splenda

Directions

Place a small amount of water in a pot (about 1/4 cup). Add tea bag and 1 cracked green cardamom seed and cook until boiling. Add 1 cup of milk and bring back to a boil, being careful not to let it boil over. Lower heat to a simmer and cook for 13 minutes. Pour into cup and add no calorie sweetner; I like 2 Tbls. of Splenda. Serve warm.

Number of Servings: 1

Recipe submitted by SparkPeople user TARAIN.