Modified Hummus

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Modified Hummus calories by ingredient


Introduction

Made with Sunflower Seed butter instead of Tahini Made with Sunflower Seed butter instead of Tahini
Number of Servings: 16

Ingredients

    1 19fl oz chick peas, keep some of the liquid
    1/4 cup sunflower seed oil
    2-3 cloves of garlic
    1 lemon
    2Tbsp olive oil
    1 tsp cumin

Directions

In a blender, chop finely the garlic, add chick peas, sunflower seed oil and a little bit of the chick pea liquid from the can. Squeeze in the juice of one lemon, add the cumin, olive oil and blend until smooth.

Number of Servings: 16

Recipe submitted by SparkPeople user BAHAIYYIH.