Chicken, Brown Rice & Veggie Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 558.0
- Total Fat: 3.5 g
- Cholesterol: 68.4 mg
- Sodium: 1,492.8 mg
- Total Carbs: 99.4 g
- Dietary Fiber: 6.7 g
- Protein: 33.3 g
View full nutritional breakdown of Chicken, Brown Rice & Veggie Stir Fry calories by ingredient
Introduction
This is a simple-to-make, tasty and fun entree! This is a simple-to-make, tasty and fun entree!Number of Servings: 2
Ingredients
-
1.5 cups diced yams
1.5 cups summer squash, sliced
1 cup kraft minute brown rice
1 chicken breast, cut into small pieces
1tsp salt (kosher preferable)
1tsp paprika
1tsp onion powder
4tbsp honey
Directions
1) diced vegetables and add to salted (1tsp) boiling water
2) Bring another pot to a boil; add brown rice
3) Make sure chicken is thoroughly defrosted; add paprika and onion powder
4) grill chicken until it is thoroughly cooked
5) Add chicken to veggies and rice ; stir thoroughly
6) heat 4 tbsp of honey for 30 seconds in a microwave-safe container. Add 4tbsp water and mix.
7) Pour honey/water mixture over stirfry; mix until even coated
Number of Servings: 2
Recipe submitted by SparkPeople user WREATHOFBARBS.
2) Bring another pot to a boil; add brown rice
3) Make sure chicken is thoroughly defrosted; add paprika and onion powder
4) grill chicken until it is thoroughly cooked
5) Add chicken to veggies and rice ; stir thoroughly
6) heat 4 tbsp of honey for 30 seconds in a microwave-safe container. Add 4tbsp water and mix.
7) Pour honey/water mixture over stirfry; mix until even coated
Number of Servings: 2
Recipe submitted by SparkPeople user WREATHOFBARBS.