Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,492.8 mg |
| Potassium | 1,278.8 mg |
| Total Carbohydrate | 99.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.4 g |
| Protein | 33.3 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 57.9 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.0 % |
| Copper | 21.7 % |
| Folate | 12.5 % |
| Iron | 14.8 % |
| Magnesium | 27.8 % |
| Manganese | 30.2 % |
| Niacin | 82.5 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 32.5 % |
| Riboflavin | 17.9 % |
| Selenium | 31.9 % |
| Thiamin | 21.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Brown Rice & Veggie Stir Fry
View the full Chicken, Brown Rice & Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Brown Rice & Veggie Stir Fry
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
128 calories of Honey, (2 tbsp)
118 calories of Yam, cooked, with salt, (0.75 cup, cubes)
14 calories of Summer Squash, (0.75 cup, sliced)
5 calories of Paprika, (0.25 tbsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Chicken, Brown Rice & Veggie Stir Fry
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
128 calories of Honey, (2 tbsp)
118 calories of Yam, cooked, with salt, (0.75 cup, cubes)
14 calories of Summer Squash, (0.75 cup, sliced)
5 calories of Paprika, (0.25 tbsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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