Mini Fritattas

Mini Fritattas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.1
  • Total Fat: 4.8 g
  • Cholesterol: 90.0 mg
  • Sodium: 38.6 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Mini Fritattas calories by ingredient
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Perfect make-ahead fast breakfast option Perfect make-ahead fast breakfast option
Number of Servings: 12


    5 large eggs
    2 Tablespoons Milk
    3/4 cup fresh mushrooms, chopped
    1/2 cup onion, chopped
    1/4 cup each, yellow and red bell peppers, chopped
    1/4 cup mozzarella cheese
    Olive Oil
    Cooking Spray


Preheat oven to 350 (F).

In a bowl, wisk the eggs, milk and some salt and pepper if desired, set aside.

Saute the veggies together in a small amount of Olive Oil for about 3 minutes or until tender.

Spray a muffin pan with cooking spray and divide mixture among the cups. Sprinkle each cup with cheese. Pour the egg mixture over the veggies in each cup.

Bake at 350 (F) for 10-12 minutes or until lightly golden brown and set.

Number of Servings: 12

Recipe submitted by SparkPeople user SEEPY87.

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