Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 90.0 mg |
| Sodium | 38.6 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 3.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 18.7 % |
| Vitamin D | 3.5 % |
| Vitamin E | 2.9 % |
| Calcium | 3.0 % |
| Copper | 1.3 % |
| Folate | 3.4 % |
| Iron | 2.1 % |
| Magnesium | 1.1 % |
| Manganese | 1.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.0 % |
| Selenium | 10.3 % |
| Thiamin | 1.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Fritattas
View the full Mini Fritattas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Fritattas
30 calories of Egg, fresh, whole, raw, (0.42 large)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
Calories per serving of Mini Fritattas
30 calories of Egg, fresh, whole, raw, (0.42 large)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
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